Why Habit Change?
Habit Change is a disrupter in the personal development space
Studies have shown that Habit Change Intervention methodologies can be applied to a whole range of personal development concerns as well as health and wellbeing related goals.
It even works for weight-loss!
Delivered using the scientifically based principles of identifying and working on a few micro habits associated with the desired outcomes at a time, rather than a 'broad brush' or sweeping approach to 'behaviors', leads to strong habit formation and sustainable implementation of change.
Clients often go on to use their newly learned skills and step-by-step process to make changes in all areas of their life...
Dr. Gina Cleo Ph.D., M.Nutr.Diet (Hons), and the Founder of the Australian-based Habit Change Institute has a history of conducting groundbreaking and robust peer-reviewed research.
In her words;- "So much of your everyday life is dictated by your habits, in fact, nearly half of everything you do is habitual. So, if you want to improve your life, you have to know how to effectively change your habits"
We offer several delivery options in the form of individual or group sessions, delivered in person, over the phone, or via Zoom or your preferred video link.
All our programs have been developed in consultation and consideration of sound psychological principles to help you:-
identify what needs to change,
build emotional resilience and confidence and
give you the skills to transform your life, in whichever direction you want to ...