Broken sleep is proven to have a detrimental effect on your wellbeing. Where or who in your world is paying the price?
Is your 'woulda, coulda, shoulda' list never ending? Are you struggling to stay 'on top' of things at times?
How's your energy for life? Do you find yourself with 'cant be bothered' a lot? Have you got lingerie that never comes out of the drawer?
Our easy to follow step by step program will have back on top in less than 90 days!
Harness Your Habits is a unique and personalised life transformational program to help you first dig deep to define your purpose, your why and what to work on, then practice a new mindset to harness and hone your daily habits, overcome your fears, beat the overwhelm and rediscover your best you!
Your 12 week Harness Your Habits course is jam packed with personalised modules you can access anywhere anytime online. Weekly coaching and accountability calls are scheduled to fit in with your lifestyle. Julie offers you a safe and supportive place to reflect, resolve and reset your life. She will hold space for you and keep you on track to ensure you tick off those 'woulda, coulda, shouldas', and reclaim your mojo!
A beautiful blend of evidence based Habit Change Intervention science and practical positive mindset tools, tips and tricks , is guaranteed to help you rediscover the joy in your life, learn how to keep things in perspective and ultimately sleep well at night!
Harness Your Habits unfolds through a range of modules at a pace that helps move you towards where you want to go in a gentle, encouraging, empowering and critically- sustainable manner.
Whatever it is that you're craving or missing in your life...you CAN have it! One of the most common features of our client testimonials is how they've come to apply the principles they've learned during their 90 days over and over again in other areas of their life and what a positive impact its having on their relationships - especially those 'intimate' ones! ;)