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Harness Your Habits 

A supercharged 12-week program. ​

 

Includes the same psychology-based habit change methodology and Meraki Mindset tools as the Your Best You (our 12 month Life Transformation Program), but delivered in a condensed style.

We start with an in-depth Dig & Discover session to set us up for 10 weekly sessions.

Then we celebrate with a reflection and reset!

Plus your own personalised program resources...

Two options: 

  • Just you and me or 

  • In a group of up to 10 new friends on the same page!

Click here, why not get started today!

Your Best You - Life Transformation - in 12 months

 

Transform your life in 12 months! Discover new habits and positive personal techniques for overcoming procrastination, reducing stress, sustainable wellness, self-care, long-term weight management, and much more. 

  • Personalised 1:1 coaching each month for 12 months, 12 in-depth monthly sessions with weekly catchup/accountability calls, and...

  • Your extensive and personal Project Your Best You action plan.

  • The program delivers positive psychology and habit change intervention-based tools proven to help you reach and sustain your goals, all wrapped in Meraki Mindset.

Click here now and get started today!
 

Sustainable self-care, wellness and weight loss for individuals, pairs or groups

 

All programs can be presented to individuals, in pairs or groups, and are delivered virtual 'face-to-face' style via your preferred video platform.

 

For many, the opportunity to participate in a discreet and personalised self-care coaching program has added appeal:-

  • If it's weight loss you want to achieve, rest assured there are no public meetings to attend, no 'weigh-ins' and no need to buy specified (and often expensive) products from us.

  • No restrictive diets, requiring you to 'undereat' and no pills, supplements or rigorous exercise regimens.

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Corporate Program

 

Corporate Wellness and Mindset programs are designed to suit your specific concerns or group goals. Rates and registration fees are based on the numbers attending and the method of delivery.

Let's talk and tailor a program to fit your team!