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Harness Your Habits 

A supercharged 12-week personal life strategy program. ‚Äč

 

We start with an in-depth Dig & Discover to identify your why and what we're going to work on.  You might have one thing or several on your list ... getting this clear can often be the hardest part, that's why having a coach to guide and hold space for you helps ensure we've got any bumps covered. 

This will set us up for the nitty-gritty over the next 10 weeks.

We'll cover topics such as:-

Goal setting,  identifying habits and micro habits, breaking old and implementing new habits, mastering your mindset, implementation strategies, tools and techniques to stay on track,  accepting your reality, conforming and the challenge of change, emotional responses, setbacks and mindfulness, layering, chunking and nudging.

Then we celebrate with a reflection and reset!

Plus you have lifetime online access to all your program materials and resources via your secure login and on our App!

 

Click here, why not get started today!

NEW! GROUP PROGRAM! 

Harness OUR Habits

Each week for 12 weeks we will meet online via Zoom Meetings, we'll discuss the concepts and exercises and work through any queries or observations...

Unlike any other coaching program out there - you will also be invited to use Messenger, text, or call your coach in between sessions if you feel the need for a 5-minute pep-up or chat!

Over the course of the 12 weeks, we'll cover topics such as :- goal setting,  identifying habits and micro habits, breaking old and implementing new habits, mastering your mindset, implementation strategies, tools and techniques to stay on track,  accepting your reality, conforming and the challenge of change, emotional responses, setbacks and mindfulness, layering, chunking and nudging and of course Celebrating.

Harness OUR Habits gives you all the features and benefits of our Personal Life Strategy program ...with the added bonus of an instant group of cheerleaders on board to ride with you!

You can even get started straight away with immediate access to Module 1 and the Wheel of Your Life exercise!

Enjoy lifetime Online access to all your program materials and resources via your secure and unique Kajabi/Meraki Mindset login (which will be emailed directly as soon as payment is received)

Plus you will also be able to access your program via the Kajabi/ Meraki Mindset App - using your secure and unique login details.

  • Face-to-face group coaching session every week...

  • Extensive and evidence-based materials and resources.

  • The program delivers positive psychology and habit change intervention-based tools proven to help you reach and sustain your goals, all wrapped in Meraki Mindset.

Find out when the next group starts
 

Sustainable self-care, wellness and weight loss for individuals, pairs or groups

 

All programs can be presented to individuals, in pairs or groups, and are delivered virtual 'face-to-face' style via your preferred video platform.

For many, the opportunity to participate in a discreet and personalised self-care coaching program has added appeal:-

  • If it's weight loss you want to achieve, rest assured there are no public meetings to attend, no 'weigh-ins' and no need to buy specified (and often expensive) products from us.

  • No restrictive diets, requiring you to 'undereat' and no pills, supplements or rigorous exercise regimens.

Book a quick chat with Julie
 

Corporate Program

 

Corporate Wellness and Mindset programs are designed to suit your specific concerns or group goals. Rates and registration fees are based on the numbers attending and the method of delivery.

Let's talk and tailor a program to fit your team!