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Imagine going from:-
Chaos to Calm...
Worn Out to Wonderful
 Even Listless to Loved Up? 
You CAN do it - one micro-habit at a time! 

YBY Flagship Programs

'Harness Your Habits' 

A supercharged 12-week program. 

  • Includes the same psychology-based mindset tools but delivered in a condensed style, delivered weekly, via 30/40-minute sessions...

  • and your own personalised purpose planner.


  • 12 weekly one to one coaching sessions @ $99 (Inc.) per week (Or $990 or 2 weeks free if paid in advance) 

  • and only $48 (Inc.)  per week if you join a group!

W.A.I.T. & Make It Happen/Life Transformation

Transform your life in 12 months! Learn to 'W.A.I.T." & Make It Happen! Discover habits and personal techniques for overcoming procrastination, reducing stress, sustainable wellness, self-care, long-term weight management, and much more. 

  • Personalised 1:1 coaching each month for 12 months, 12 in-depth monthly sessions with weekly catchup/accountability calls, and...

  • Your extensive and personal purpose action plan.

  • The program delivers psychology and habit change intervention based mindset tools proven to help you reach your goals


  • 12 months of personal one to one coaching $440 (Inc) per month ($4840 per yr or 1 month free if paid in advance)


Sustainable self -care, wellness and weight loss for individuals, pairs or groups


All programs can be presented to individuals, in pairs or to groups, and are delivered in-person, one-to-one over the phone or 'face-to-face' via your preferred video platform.


For many, the opportunity to participate in a discreet and personalised self-care coaching program has added appeal:-

  • If its weight loss you want to achieve, rest assured there are no public meetings to attend; no 'weigh-ins' and no need to buy specified (and often expensive) products from us.

  • There are no restrictive diets requiring you to 'undereat' and no pills, supplements or rigorous exercise regimens.

Corporate Program


Corporate Wellness programs are designed to suit your specific concerns or group goals. Rates and registration fees are based on numbers attending and the method of delivery.


Let's talk and tailor a program to fit your team!