Is your life feeling out of control?
Do you long for a sense of
purpose and fullfillment?
Whatever it is you have been putting off, struggling with, or want to change or do better in your life, you can do it!
One micro-habit at a time!
Raise your fitness level,
Shed kilos and keep them off,
Improve your work/life harmony,
Make more time for family and friends,
Improve your relationships - especially those intimate ones!
Get focussed, finish that study or start a new course,
Start that hobby, read that book,
Get back on your bike, tidy the garden or limit your social media time…
Using the latest evidence-based Habit Change methodology you can stop procrastinating, regain control, reclaim your mojo, and rediscover Your Best You!
Learn how to work out your why, what, and when to work on.
Learn how to implement 'WAIT' and still make things happen!
Learn how to Harness your Habits, get out of your own way, and re-discover Your Best You.
Learn easy to apply skills that you will be able to adapt over and over again and importantly share; at work, with family, and for the good of your community.
Imagine going from:-
Chaos to Calm, Worn Out to Wonderful, or even
Listless to Loved Up in a matter of weeks!
Regain your mojo and tick off your 'woulda, coulda, shouldas'!
What is stopping you?
Just by Clicking NOW and following your curiosity, you will enable a child in Ethiopia to gain access to fresh clean drinking water.
Through our association with B1G1, clients who join our programs to help themselves are enabling us to help others! We contribute to high-impact projects enabling and educating young women and children in need...
We're paying positive impacts forward, one micro habit at a time!
I was raised to believe in goal setting, visualisation, and having the will to win-whatever the goal.
My father was a multiple World Champion motorcyclist, and so I’ve seen first-hand the benefits and positive results of this mindset.
Of course, it wasn’t always easy, and there were many setbacks along the way, but at the core of it was a picture in his mind of what he wanted to achieve and how he wanted his life to roll out.
We all have that picture, of how we’d like our lives to be, but it takes a great deal of commitment as well as encouragement and support to get there!
This goes for all areas of our lives: family, professional, creative, community, even our intimate relationships, but perhaps the most critical element of all is our relationship with ourselves, our self-belief.
As children we are unaware or whats ahead, we're uninhibited and dream big, but that innocence can get dented over time, and as adults, those accumulated knocks to our confidence can chip away at our courage to dream, our belief in ourselves and we find ourselves conforming or shaping our lives to suit others notion of who we are.
Sometimes we don't even realise how far we've veered from our authentic original self and see who we've become until the internal battle or negative voices in our head manifest in ill health or a life-changing event we didn't see coming or a life path that we thought we had in the bag that becomes unhinged or side-swipes us.
Yes- I’ve had my fair share of those 'side-swipes', both personal (I'll tell you later ) and professional!
I've also enjoyed my own success, with award-winning events and repeatedly leading and coaching award-winning teams in a diverse range of industries including substantial health-related not-for-profits and multinational entertainment and event venues.
My trademark method has always been to consult extensively with my client, and ‘start with the end in mind’ and then create a partnership with them to make it happen!
Success was always achieved by adopting a detailed plan and importantly mentoring and nurturing the partnership along the way to deliver on those desired outcomes.
My own study and training as a personal coach will be lifelong, and as a Senior Habit Change Practitioner, I now enjoy designing personalised programs to help both individuals and teams achieve specific goals and become Your Best You - that's you, your family, your team or your community!
I love seeing lights go on for others, not only the joy it gives them to reach their goals, discover how it lifts their energy and presence, but also how ultimately it positively affects those around them.
The flow-on effect of coming to understand how habit change works is that you can apply it to all areas of your life. The joy I get from seeing my clients, as it clicks and they start to use it every day and the positive outcomes it brings for their lives, is my why, it is why I love what I do!
Years ago, I was given a card by one of my team, which I’ve kept at my workstation, it reads: -
“When we seek to discover the best in others it somehow brings out the best in ourselves”.
Helping you to be Your Best You - is what drives and rewards me! I can’t wait to hear your story.
About - Your Best You Programs
'W.A.I.T." & Make It Happen
A personalised and structured 12-month program with monthly 1-hour coaching sessions and weekly ‘accountability’ calls in between. Includes your own step by step personal program guide.
You can stop procrastinating and become purposeful!
Let's Reverse the Inertia!
The value of incorporating the science of Habit Change Intervention is in the statistically significant and beneficial long-term results you experience from the profound shifts in your everyday habits.”
"Harness Your Habits"
The same principles and methodologies as our 12-month programs but delivered in a condensed style:- via 12 weekly 30 minutes coaching sessions.
If you're cautious or on a tight budget just now, you can give it a try and join us with a friend or family member for either program and save $$ at the same time!
Accountability is the magic component of all coaching programs!
Having a personal coach has been shown to double your potential for success in reaching your personal goals i.e. it can be even better with a Buddy!
Habitual Action Creates Culture!
Evidence suggests that habit-change occurs when we set both the right and achievable goals, maintain consistency and stay accountable.
Working in groups often increases compliance – why not gather your own peer group and transform your workplace, family or community?
It's finally all about YOU! One to One coaching guarantees you a personalised and discreet journey.
Our one-to-one sessions (Phone or Zoom), ensure we pace through to suit your timetable, but with accountability and support to keep you firmly on track. If weight-loss is your goal just think- there's no need to attend a public group, weigh-in, or join a gym, and I'll never prescribe a restrictive diet or exercise regimen either!
Thank you so much Julie, I know I probably haven't been your easiest client but I've really appreciated your support and guidance over the past few months. My whole family has commented on how much happier I seem to be and I know now I can set my mind on something and go back to my notes and make it happen using the steps. Thank you again - all the very best.
Anita M. Brisbane
Thank you Julie I honestly didn't expect to feel so different so quick ... Our first session was quite a breakthrough in itself and now I know how to break things down into little habits I keep thinking of more things to change! I can see me switching to the 12-month deal! :)
Amy W. Currumbin
I worked with Julie in her corporate role at Diabetes Australia. Julie is motivational, inspirational, and conversational! She's one of those people who just gets things done, whether it's in an independent role in her own business or while leading a team of like-minded professionals. There is nothing that Julie can't achieve for herself or others when the opportunity presents itself. Over the years, I have also come to know her personally and have seen her rise from adversity to become the winner in some truly life challenging situations. I wouldn't hesitate to endorse Julie as a life coach, and an inspirational life manager, she will drive you to become the best version of yourself.
Niki Dowding: Marketing, Community Engagement, and Communications Consultant
I've known Julie for over 30 years, we worked together back in the day on world-class events such as international conferences, movie premiers and championship sporting events. She always led a large team with enthusiasm and was beyond reproach; her vision and attention to detail ensured events were flawless. She encouraged and supported us to go above and beyond our client's expectations, and as a result, we shared in repeated industry Awards. As a coach and mentor, she is without equal. I would highly recommend Julie as a team coach or if you want to see how life's challenges can be kicked in the proverbial she's a great mentor!
John White. Freelance Photographer.