Is your life feeling out of control?
Do you long for a sense of
purpose and fullfillment?
Whatever it is you have been putting off, struggling with, or want to change or do better in your life, you can do it!
One micro-habit at a time!
Raise your fitness level,
Shed kilos and keep them off,
Improve your work/life harmony
Make more time for family and friends,
Improve your relationships - especially those intimate ones!
Get focussed, finish that study or start a new course,
Start that hobby, read that book,
Get back on your bike, tidy the garden or limit your social media time…
Using the latest evidence-based Habit Change methodology you can stop procrastinating, regain control, reclaim your mojo, and rediscover Your Best You!
Learn how to work out your why, what, and when to work on.
Learn how to implement 'WAIT' and still make things happen!
Learn how to Harness your Habits, get out of your own way, and re-discover Your Best You.
Learn easy to apply skills that you will be able to adapt over and over again and importantly share; at work, with family, and for the good of your community.
Imagine going from:-
Chaos to Calm, Worn Out to Wonderful, or even
Listless to Loved Up in a matter of weeks!
Regain your mojo and tick off your 'woulda, coulda, shouldas'!
What is stopping you?
Click and get started today!
Just by Clicking NOW and following your curiosity, we will donate medical support for a child in Ukraine.
Through our association with B1G1, clients who join our programs to help themselves are enabling us to help others! We contribute to high-impact projects enabling and educating young women and children in need...
We're paying positive impacts forward, one micro habit at a time!
I was raised to believe in goal setting, visualisation, and having the will to win-whatever the goal.
My father was a multiple World Champion motorcyclist, and so I’ve seen first-hand the benefits and positive results of this mindset.
Of course, it wasn’t always easy, and there were many setbacks along the way, but at the core of it was a picture in his mind of what he wanted to achieve and how he wanted his life to roll out.
We all have that picture, of how we’d like our lives to be, but it takes a great deal of commitment and a reasonable helping of encouragement and support to get there!
This goes for all areas of our lives: family, professional, creative, community, even our intimate relationships, but perhaps the most critical of all is our sense of self and self-belief.
As children we are unaware or whats ahead, we're uninhibited and dream big, but that innocence can get dented over time, and as adults, those accumulated knocks to our confidence can chip away at our courage to dream, our belief in ourselves and we find ourselves conforming or shaping our lives to suit someone else's notion of who we are.
Sometimes we don't even realise how far we've veered from our authentic original self and see who we've become until the internal battle or negative voices in our head manifest in ill health or a life-changing event we didn't see coming or a life path that we thought we had in the bag that becomes unhinged or side-swipes us.
Yes- I’ve had my fair share of those 'side-swipes', both personal (I'll tell you later ) and professional!
I've also enjoyed my own success, with award-winning events and repeatedly leading and coaching award-winning teams in a diverse range of industries including substantial health-related not-for-profits and multinational entertainment and event venues.
My trademark method has always been to consult extensively with my client, to identify their goals or needs; in other words, ‘start with the end in mind’ and create a partnership with them to make it happen!
Success is achieved by adopting a detailed approach to the process and importantly mentoring and nurturing the partnership along the way to deliver on those desired outcomes.
My own study and training as a personal coach will be lifelong, and as a Senior Habit Change Practitioner, I now enjoy designing personalised programs to help both individuals and teams achieve specific goals and become Your Best You - that's you, your family, your team or your community!
I am also excited and proud to be part of the groundbreaking “diet industry disrupter” that is Sum Sanos™ ensuring evidence-based statistically significant and clinically beneficial results that are sustained and continue to be maintained years later.
I love seeing lights go on for others, not only the joy it gives them to reach their goals, discover how it lifts their energy and presence, but also how ultimately it positively affects those around them.
The flow-on effect of coming to understand how habit change works is that you can apply it to all areas of your life. The joy I get from seeing my clients, as it clicks and they start to use it every day and the positive outcomes it brings for their lives, is my why, it is why I love what I do!
Years ago, I was given a card by one of my team, which I’ve kept at my workstation, it reads: -
“When we seek to discover the best in others it somehow brings out the best in ourselves”.
Helping you to be Your Best You - is what drives and rewards me! I can’t wait to hear your story.
About Your Best You & Sum Sanos™
'W.A.I.T." & Make It Happen and the Sum SanosTM Life Transformation Program
Both programs offer a structured 12-month program with monthly 1-hour coaching sessions and weekly ‘accountability’ calls in between. and include your own comprehensive personal program guide.
You can stop procrastinating and become purposeful!
Let's Reverse the Inertia!
The value of incorporating the science of Habit Change Intervention is in the statistically significant and beneficial long-term results you experience from the profound shifts in your everyday habits.”
"Harness Your Habits" and the Sum SanosTM Fast Start Program
The same principles and methodologies as our 12-month programs but delivered in a condensed style:- via 12 weekly 30 minutes coaching sessions, your own program guide and activity book
If you're cautious or on a tight budget just now, you can give it a try and join us with a friend or family member for either program and save $$ at the same time!
Accountability is the magic component of all coaching programs!
Having a personal coach has been shown to double your potential for success especially around weight loss outcomes i.e. it can be even better with a Buddy!
Habitual Action Creates Culture!
Evidence suggests that habit-change occurs when we set both the right and achievable goals, maintain consistency and stay accountable.
Working in groups often increases compliance – why not gather your own peer group and transform your workplace, family or community?
It's finally all about YOU! One to One coaching guarantees you a personalised and discreet journey.
Our one-to-one sessions (Phone or Zoom), ensure we pace through to suit your timetable, but with accountability and support to keep you firmly on track. With the weight loss program, there's no need to attend a public group, weigh-in, or join a gym, and you will never be asked to subscribe to restrictive diets, shakes, or supplements.
Sum Sanos™ in the Press
Dr Gina Cleo, Academic Director at Sum Sanos presenting her research findings into Habit Based Interventions and long-term weight management.
Dr. Gina Cleo presenting to the ABC about her research into Habit Based Interventions and the development of the Sum Sanos program. Featuring Sum Sanos coaches, a Sum Sanos client and an eminent Cardiologist.